Are you stressed at work?
How many times did you need to cover your ears at work? You might be stressed because you are working in a noisy environment even without realizing it.
A noisy environment is one of the primary stress triggers for the employee and it will lead to a reduction in productivity. It is dangerous for your health but it could also impact your bonus at the end of the year? Let us remind you how noisy your working environment is by mentioning some sources:
- Copy machines
- Obnoxious ringtone
- Air Conditioning
- Noises from outside the office buildings (Trucks, Airplanes, Highway noise, nearby constructions)
- Gossip about boss
- Gossip about co-worker who is not invited into WhatsApp Group
Those are common noise sources that might be contributing to the noise around you. We must remember that the distinction between noise and sound is very subjective. It can be particular to each person and even depend the situation.
Noise and sound can both be dangerous for your health and can be easily measured to quantify. The graphic below shows some noise levels. Fifty decibel would be great for a working environment, exposure for long time to noise levels above 80 decibel will permanently damage your hearing.
After reading the graphic, please take a moment to think about how many decibels your ears have to endure daily? Let’s say that you’re working in a general business noisy office. The noise levels can be reaching up to 90 decibels because of the cumulation of various noises such as laughter, yelling, ringtones, etc. The World Health Organization (WHO) claims that exposure to noise causes stress, anxiety, depression, high blood pressure, and heart disease. Furthermore, loud sounds will damage sensitive structures of the inner ear and cause noise-induced hearing loss (NIHL).
The damage because of the noise exposure is gradual; you might not notice the signs or you ignore them until they become more apparent. Here are the symptoms of the Noise-induced Hearing Loss:
- Sounds have become distorted or muffled
- You can hear people, but you can’t quite understand what they’re saying
- You can’t hear or understand speech from 3 feet away or farther
- You must turn the volume up more than others do in order to hear it as well as they can
Please call professional help immediately! If it is not, congratulations, you still have a good hearing. But it doesn’t guarantee you that you will be free from NIHL.
Here are the tips on how to stay sane in a noisy working environment and prevent the NIHL at the same time:
• Bring earplugs to your work!
You only need to spend a few thousand rupiahs for this. Wearing earplugs can help you to reduce the noise by 18 – 34 decibels. It depends on the models/brand. By blocking/reducing that amount of noise, you’re still able to hear the sound around you.
• You might want to try the Noise Cancelling Headphones
It is made for keeping the noise away from your ears. If you use this in the office, it not only will help you block the annoying noise but also will make your music sounds way better than any other headphones in the same situation. The price ranges between a hundred thousand rupiah – millions of rupiah. It is an excellent investment, though!
• Take a break!
When the noise around you is too much to handle, give your ears a break! It gives your eara time to recover from the stressful sound and this action also a preventive way to the damage of your ears. None of them seems to be working for you? Please contact the acoustical consulting service. They will help you to find the best solutions to your problems.